Couple Therapy: Couple and cause-effect relationship

Couple Therapy: Couple and cause-effect relationship

Couple Therapy: Couple and cause-effect relationship

A cause-and-effect relationship is a relationship in which one event causes another to happen. ... The cause must occur before the effect. Whenever the cause occurs, the effect must also occur. There should be no other factor that can explain the relationship between cause and effect.

Ending Self-sabotage

Ending Self-sabotage

Ending Self-sabotage
Many times what prevents us from having what we want in life is our size, BUT. Pain is inevitable, finally, it touches us all. Suffering, however, is optional. Our, BUT is that comfortable excuse we rest on when we believe that there is nothing more we can do to solve our challenges or achieve our goals or fix our mistakes.

Leaving the comfort zone pays off

Leaving the comfort zone pays off

Leaving the comfort zone pays off

When we talk about leaving the comfort zone, it is very important not to trivialize that context. Leaving the comfort zone is difficult, and the consequences must be weighed, because we are at stake, among other things, personal development or depression, both in different proportions and scales.

Couple Therapy: What is the goal of a good relationship?

Couple Therapy: What is the goal of a good relationship?

Couple Therapy: What is the goal of a good relationship?

What is the goal of a relationship? You could say that all of life is a struggle and that you either do it quite well or perhaps not so well. Therefore, it seems that perhaps the goal in life is for a person to fight better. The same goes for relationships and fighting simply means "trying to do better." Due to personality differences, there will always be a struggle in any basic relationship whereby feelings get hurt and people experience anything from not being understood to not being loved.

Couple Therapy: Self-motivation and couple

Couple Therapy: Self-motivation and couple

Couple Therapy: Self-motivation and couple

Motivation is a process that helps you achieve your goal whatever it is.
Internal sources of Motivation can be:
• Your Values ​​(example: Freedom, Love, Commitment ...)
• Your Goals (example: create my own business, have a stable partner,)
• Your achievements (example: being fit, finishing an important course ...) and
• A What For (example: helping others in difficult times, working in an NGO,)

Couple Therapy: Self-motivation and couple Identification of your partner's schemes

Couple Therapy: Self-motivation and couple Identification of your partner's schemes

Couple Therapy: Self-motivation and couple Identification of your partner's schemes

Your partner exists in your mind. The real person is locked inside a psyche that you can never enter, never know directly. So you look from the outside. You listen, you observe the behaviour, you remember. And over time, you develop a set of summary conclusions called schemas that make up the psychological portrait of the person you are with.

Couple Therapy: How can I forgive you?

Couple Therapy: How can I forgive you?

Couple Therapy: How can I forgive you?

What is authentic forgiveness?

Unlike Refusing to Forgive, Cheap Forgiveness, or Acceptance, genuine and sincere forgiveness is an interpersonal asset. It requires the sincere participation of both. Here are your three basic interpersonal characteristics.

Couple Therapy: How can I forgive you? Breaking Patterns

Couple Therapy: How can I forgive you? Breaking Patterns

Couple Therapy: How can I forgive you? Breaking Patterns

Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results

Here are six questions to ask yourself to discover a problem pattern according to B. O´Hanlon:

Couple Therapy: How to recover your relationship

Couple Therapy: How to recover your relationship

Couple Therapy: How to recover your relationship

We could start by asking ourselves:

Here are six questions to ask yourself to discover a problem pattern:

1. How often does the problem occur (once an hour, once a day, once a week)?

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