Couple Therapy: What is Essential for you?
Health, money and love are three aspects of our life that a great majority of people say are essential. However, sometimes we don't protect our health, we don't take care of our partner, and we don't work effectively.
Health depends a lot on us, having healthy lifestyle habits, such as a proper diet and walking 4 or 5 kilometres a day (physical exercise is almost like a treatment). And we know that our mental health is also essential for our well-being.