Couple Therapy: What is Essential for you?

Health, money and love are three aspects of our life that a great majority of people say are essential. However, sometimes we don't protect our health, we don't take care of our partner, and we don't work effectively.
Health depends a lot on us, having healthy lifestyle habits, such as a proper diet and walking 4 or 5 kilometres a day (physical exercise is almost like a treatment). And we know that our mental health is also essential for our well-being.

Couple Therapy: Develop Assertiveness and Self-Esteem

Develop Assertiveness and Self-Esteem

A healthy self-esteem is the basis for good communication, learning to say No or Yes with respect for oneself and for others is essential to give consistency to our life. Sometimes we communicate from submission or from aggressiveness, among other levels, simply because we learned it that way, that is why we must review our communication, and ask ourselves: From where do I want to communicate?

Couple Therapy: Loneliness and Resilience

Loneliness and Resilience
The importance of knowing how to be alone and increase our resilience

In general, people with healthy self-esteem feel happy being alone and also being with people, on the other hand, there are other people who prefer to be alone because they see many things in other people that they do not like, that they dislike, that irritate them, and really the first step to have healthy relationships is to feel happy with yourself and then have satisfactory relationships with other people.

Couple Therapy: Psychological counseling in grief

The overall goal of grief counseling is to help the client / survivor to complete any unresolved issues with the deceased and to be able to say a final goodbye.

In the sessions the therapist establishes specific objectives, below I describe some of them.

Couple Therapy: How to choose a good Psychologist, Coach or Psychotherapist

In this article I explain the criteria to choose a good Psychologist, Coach or Psychotherapist. Concepts such as the degree, intervention method, specialization, experience and values ​​have to be very present in this choice

Psychology-Coaching: LEARNING TO MANAGE MIGRAINE AND STRESS

Whether tension headache or migraine, there is scientific evidence to suggest that vascular processes are operative in tension, as well as in migraine (Ostfeld, Reis & Wolff, 1957; Tunis & Wolff, 1954). Thus, muscle contraction may be a consequence rather than a cause of tension headache, and the two disorders may be "quantitatively different clinical manifestations of vasomotor instability" (Raskin & Appenzeller, 1980, p.174).

Couple Therapy: Identify your defenses and blocks

Identify your defenses and blocks

The following list of defenses gives us a quick overview of the defenses that we usually use in our day to day, both with our partner and in other social relationships. I suggest you write about the ones that remind you of your own behaviour.

Couple Therapy: Don't judge, explore

The mind very often distorts our perception of reality, we assume things that seem real to us and it took us a while to realize that they were judgments, and assumptions that were not real, and logically they had their consequences...

Couple Therapy: 8 MYTHS ABOUT COUPLE RELATIONS

Speaking about relationships, whether marriage or not, I would start by saying that most of us have our idea of ​​a couple, our idea of ​​love, depending on where we were born, in what family, in what place, if it is a religious or no, in what era, in what culture, will we have certain beliefs and values...