Couple Therapy: Identify your defenses and blocks

Couple Therapy: Identify your defenses and blocks

Couple Therapy: Identify your defenses and blocks

Identify your defenses and blocks

The following list of defenses gives us a quick overview of the defenses that we usually use in our day to day, both with our partner and in other social relationships. I suggest you write about the ones that remind you of your own behaviour.

Couple Therapy: Don't judge, explore

Couple Therapy: Don't judge, explore

Couple Therapy: Don't judge, explore

The mind very often distorts our perception of reality, we assume things that seem real to us and it took us a while to realize that they were judgments, and assumptions that were not real, and logically they had their consequences...

Couple Therapy: 8 Myths About Relationships

Couple Therapy: 8 Myths About Relationships

Couple Therapy: 8 MYTHS ABOUT COUPLE RELATIONS

Speaking about relationships, whether marriage or not, I would start by saying that most of us have our idea of ​​a couple, our idea of ​​love, depending on where we were born, in what family, in what place, if it is a religious or no, in what era, in what culture, will we have certain beliefs and values...

Couple Therapy: Anger in the couple

Couple Therapy: Anger in the couple

Couple Therapy: Anger in the couple

When you start to feel that emotional escalation, that agitated, angry, angry state, it is vital that you are able to calm those negative thoughts, to avoid the consequences that almost all of us know can come. Next, I am going to make a list of thoughts and actions that can help us find that calm and lower the level of anger, anger, rage, discomfort ...

Psychology-Coaching: Time management

Psychology-Coaching: Time management

Psychology-Coaching: Time management

Recalling Steven Covey's very successful book, titled The 7 Habits of Highly Effective People, he discusses the 4 basic needs that human beings have, to live, to love, to learn, or to leave a legacy, but what happens when we don't put first the first?

Couple Therapy: Managing Difficult Relationships

Couple Therapy: Managing Difficult Relationships

Couple Therapy: Managing Difficult Relationships

Managing difficult relationships involves controlling our thoughts, because we cannot control emotions, they are automatic, but we can control the thoughts that come after the emotion. One of the first emotions that usually appears is anger...

Carmen Martinez - Psicóloga y Coaching

Copyright © 2021

Celia Martínez Psicóloga
Psicologiaycoachingmasquedos.com
Exeter, Devon, England,
United Kingdom

All rights reserved

Contact:

Spain: +34 628894957
United Kingdom: +44 (0)7540077428

Email: info@psicologiaycoachingmasquedos.com
psicologiaycoachingmasquedos@gmail.com