Couple Therapy: Anger in the couple

When you start to feel that emotional escalation, that agitated, angry, angry state, it is vital that you are able to calm those negative thoughts, to avoid the consequences that almost all of us know can come. Next, I am going to make a list of thoughts and actions that can help us find that calm and lower the level of anger, anger, rage, discomfort ...

Psychology-Coaching: Time management

Recalling Steven Covey's very successful book, titled The 7 Habits of Highly Effective People, he discusses the 4 basic needs that human beings have, to live, to love, to learn, or to leave a legacy, but what happens when we don't put first the first?

Couple Therapy: Managing Difficult Relationships

Managing difficult relationships involves controlling our thoughts, because we cannot control emotions, they are automatic, but we can control the thoughts that come after the emotion. One of the first emotions that usually appears is anger...