Couple Therapy: How can I forgive you?

What is authentic forgiveness?

Unlike Refusing to Forgive, Cheap Forgiveness, or Acceptance, genuine and sincere forgiveness is an interpersonal asset. It requires the sincere participation of both. Here are your three basic interpersonal characteristics.

Couple Therapy: How can I forgive you? Breaking Patterns

Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results

Here are six questions to ask yourself to discover a problem pattern according to B. O´Hanlon:

Couple Therapy: How to recover your relationship

We could start by asking ourselves:

Here are six questions to ask yourself to discover a problem pattern:

1. How often does the problem occur (once an hour, once a day, once a week)?

Couple Therapy: How to recover your relationship The Change in the Couple is possible

A good disposition is everything.

Shakespeare (Hamlet, Act 5, Scene 2)

Six different stages of "activation for change" have been identified according to Prochaska, this model suggests that people or groups pass through six stages when they change behaviour: pre-contemplation, contemplation, preparation, action, maintenance, and termination. (Prochaska, 1995).

Coaching for Expatriates: Living abroad-Decision making

Sometimes our decision has already been made, but sometimes we need to think about it, and the more you analyse the better. All is about living in your country or not. When you decide to leave is important to consider being in a state of clarity and well-being.

Always remember to consider not making a decision or doing nothing and keep in mind that both options are actually potential solutions in themselves. Set a time scale and decide who is responsible for the decision.

Couple Therapy: Does couples therapy work?

A large part of the problems in marriage are rooted in communication problems, this causes irreparable damage because they damage their unity and in this way, the family is destroyed.
Studies show that couples therapy is effective in restoring a relationship 75 per cent of the time. Going into your first couples THERAPY session can be intimidating at first.
Traditional marriage therapy has a 70 to 80 per cent success rate. Some research a decade ago indicated that 38 per cent of couples receiving marriage therapy divorced within four years of completing therapy.

Couple Therapy: Why be more compassionate

The Dalai Lama says that compassion "belongs to that category of emotions that have a more developed cognitive component." Compassion is a mixture of empathy and reason. When we practice compassion, we will have more strength, peace and joy and this will transfer to all the people with whom we associate.

Couple Therapy: HOW CAN I HELP SOMEONE WITH ANXIETY?

1. Effective communication involves a give and takes on both sides. Unfortunately, those experiencing anxiety may not be able to live up to their end of the communication bargain.

When anxious or upset, many people tend to withdraw...

Couple Therapy: Remembering our Teachers

The primary objective of Viktor Frankl's book "Man's Search for Meaning" is to convey to people that meaning can always be found in our lives, in our existence, regardless of the circumstances in which we find ourselves. Therefore, in these times, it is appreciated to read our classics again and be aware that life demands a contribution from every individual and it is up to the individual to discover what it consists of. In these sentences,..